This is the 2nd annual “Next Rung’s Got Your 6 Throwdown”. We are extremely excited about this event, which will offer a competitive individual and Team of 3 workout, and the opportunity to raise awareness for our mission as we walk beside First Responders who battle with mental health issues. All funds raised will go back to help us continue to offer peer support and a help line that is available 7 days a week, provide professional resources for counseling and treatment centers, along with providing financial assistance for those professional resources. We want to give every first responder the ability to say yes and get the help they deserve.

This event will be hosted at Two Locations with LIVE workouts and can also be completed Virtually:

The Team of 3 LIVE EVENT will be hosted in Covington, Ga at CrossFit Unyielding on May 14. Teams can be co-ed, all male, or all female.

The Individual LIVE EVENT will be hosted at Coney Island Fitness (Co-owned by FDNY Fireman, Chris Torres) in Brooklyn, NY on May 21, 2021. The same day is when the Virtual Event will take place. Virtual athletes will complete the same workout as the Individual Live Athletes.

The VIRTUAL EVENT will be hosted exactly as it sounds, virtually. The virtual event allows for individuals and gyms across the US to be involved and host it/participate locally where they reside. So if you’re a gym owner or an individual athlete, please encourage your local gym to get involved!

The Workout

The workouts for each event will be posted soon.  


To register, go back to the home page. All registration options are at the top of the page.