This is the first annual “Next Rung’s Got Your 6 Throwdown”. We are extremely excited about this event, which will offer a competitive workout and the opportunity to raise awareness for our mission as we walk beside First Responders who battle with mental health issues.

This event will be hosted LIVE and Virtually:

The LIVE EVENT will be hosted at Coney Island Fitness (Co-owned by FDNY Fireman, Chris Torres) in Brooklyn, NY on the day of the event, May 15, 2021.

The VIRTUAL EVENT will be hosted exactly as it sounds, virtually. The virtual event allows for individuals and gyms across the US to be involved and host it/participate locally where they reside. So if you’re a gym owner or an individual athlete, please encourage your local gym to get involved!

The Workout

The event will consist of one workout that’s broken into three segments. There will be 8 winners total, 4 Live Event Winners (M/F Rx and M/F Scaled) and 4 Virtual Event Winners (M/F Rx and M/F Scaled). If you are a virtual athlete and want to enter your results to be considered for winning one of the 4 virtual podium spots, you’ll need to register for your free Stream Fitness account here. You will record and submit your workout through this platform so that it can be reviewed and judged.


Please make sure you register properly as there are 3 different options: Virtual Athlete with a t-shirt, Virtual Athlete with no t-shirt (which means you won't pay for or receive an event t-shirt), and Live Event Athlete, which means you will be at the physical location of the hosted event at Coney Island Fitness.

Also, if you want to be considered for one of the 4 Virtual Podium Spots, please make sure you register here for your FREE Stream Fitness account. You will use this platform to record and submit your workout to be judged. This will also be sent in your confirmation email or text.